Reading Labels and Fun Food Facts
Tips on Reading Labels
If it says
Reduced Fat or Less Fat
Saturated Fat Free
Low Saturated Fat
Reduced or Less Saturated Fat
Less than .05g fat per serving
3g or less fat per serving
At least 25% less fat per serving
Less than .05g saturated fat per serving
1g or less and no more than 15% of calories from saturated fat per serving
At least 25% less saturated fat per serving when compared with similar food
Less than 2mg cholesterol per serving and 2g or less saturated fat per serving
20 mg or less cholesterol per serving and 2g or less saturated fat per serving
Fun Food Tips … Did you know?
Choosing pretzels out of a vending machine instead of potato chips can save 9 grams of fat.
Starting a meal with a glass of water will curb your appetite.
A root beer float made with 1/2 cup of low fat ice cream and 8 oz. of root beer has only 3g of fat!
Fortune cookies are usually fat free!