Exercise Regularly

General Exercise Physical activity can be divided into two types: aerobic and anaerobic. Aerobic exercise involves large muscle movements over a sustained period of time and includes activities like: Running Fast walking Aerobic exercise class When you make aerobic activity a part of your regular routine, your heart and cardiovascular system become much healthier.  In addition, your mood improves because exercise relieves...

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Health Tips & Tools

These tips may be useful in understanding and managing your health concerns: Diarrhea and Vomiting Begin with clear liquids for 24-48 hours: Pedialyte, Ginger Ale, 7-Up, Gatorade, frozen Kool-Aid popsicles, Jell-O. Fever and Tylenol Dosing in Children Fever is a normal body response to infection and a symptom of an illness, not an illness itself. GI Disorders Learn about gastric irritants and disorders such as...

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