General Exercise Physical activity can be divided into two types: aerobic and anaerobic. Aerobic exercise involves large muscle movements over a sustained period of time and includes activities like: Running Fast walking Aerobic exercise class When you make aerobic activity a part of your regular routine, your heart and cardiovascular system become much healthier.  In addition, your mood improves because exercise relieves...

You and your family members can live longer than ever due to modern technology, medical innovations and healthier lifestyles. Your family physician is the person who, more than any other, uses these tools to improve your health and advise you on future wellness. Diets Balance is the key to weight management and good nutrition. Whether you're interested in losing, gaining, or...