Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Use this calculator for adults 20 years old and older.   To calculate body mass for children and teens 2 to 19...

Tips on Reading Labels If it says It meansFat FreeLess than .05g fat per servingLow Fat3g or less fat per servingReduced Fat or Less FatAt least 25% less fat per servingSaturated Fat FreeLess than .05g saturated fat per servingLow Saturated Fat1g or less and no more than 15% of calories from saturated fat per servingReduced or Less Saturated Fat At...

Balance is the key to weight management and good nutrition. Whether you are interested in losing, gaining or maintaining your weight, setting a realistic personal goal for yourself and writing it down can help. Fast Food Fast food may not offer the healthiest options. The good news is that many restaurants are now adding healthier options to their menu. We have...