Drink Lots of Water

The Clear advantage We are constantly hearing of water's undisputed health benefits.  It is one of the most vital of all the nutrients, yet, for many it is perceived as having little or no value at all.  Whether it is for weight loss or just good health maintenance, cool refreshing water is the clear advantage! Did you know... You can survive long periods...

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Hypertension – High Blood Pressure

Diseases of the heart and blood vessels are the number one cause of death in the United States. People with hypertension (high blood pressure) are more likely to develop these diseases. Therefore, it is important to try to lower elevated blood pressure. Hypertension cannot be cured in most cases. It can be successfully managed with lifestyle changes and/or medication. With...

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