Tips on Reading Labels If it says It meansFat FreeLess than .05g fat per servingLow Fat3g or less fat per servingReduced Fat or Less FatAt least 25% less fat per servingSaturated Fat FreeLess than .05g saturated fat per servingLow Saturated Fat1g or less and no more than 15% of calories from saturated fat per servingReduced or Less Saturated Fat At...