General Exercise Physical activity can be divided into two types: aerobic and anaerobic. Aerobic exercise involves large muscle movements over a sustained period of time and includes activities like: Running Fast walking Aerobic exercise class When you make aerobic activity a part of your regular routine, your heart and cardiovascular system become much healthier.  In addition, your mood improves because exercise relieves...

These tips may be useful in understanding and managing your health concerns: Diarrhea and Vomiting Begin with clear liquids for 24-48 hours: Pedialyte, Ginger Ale, 7-Up, Gatorade, frozen Kool-Aid popsicles, Jell-O. Fever and Tylenol Dosing in Children Fever is a normal body response to infection and a symptom of an illness, not an illness itself. GI Disorders Learn about gastric irritants and disorders such as...