Low Calorie Snacks
100 Calorie Snack Ideas
- Half an apple with two teaspoons of peanut butter.
- An orange and a few dry roasted nuts.
- 10 cashew nuts.
- 10 almonds.
- Two ounces of lean roast beef.
- Half a small avocado.
- Three ounces of cooked, whole-grain noodles with one fresh tomato and a half ounce of hard cheese.
- One seven grain Belgian waffle.
- Four mini rice cakes with two tablespoons of low-fat cottage cheese.
- Three ounces of low-fat cottage cheese and three whole wheat crackers.
- A quarter cup of fat free ranch dressing with mixed raw veggies.
- Six Wheat Thins crackers and two teaspoons of peanut butter (or any nut butter).
- One small baked potato with a half a cup of salsa and two tablespoons of fat free sour cream.
- One third cup of unsweetened applesauce with one slice of whole wheat toast cut into four strips for dunking.
- One half cup of frozen orange juice eaten as sorbet.
- Two large graham cracker squares with one teaspoon of peanut butter.
- Three hand-fulls of unbuttered popcorn seasoned with herbs.
- Four to six ounces of no-fat or low-fat yogurt.
- A five ounce tossed salad with lettuce, tomato, cucumber and a quarter cup of fat free dressing.
- Half a “finger” of string cheese with four whole wheat crackers.