Low Calorie Snacks

100 Calorie Snack Ideas

  • Half an apple with two teaspoons of peanut butter.
  • An orange and a few dry roasted nuts.
  • 10 cashew nuts.
  • 10 almonds.
  • Two ounces of lean roast beef.
  • Half a small avocado.
  • Three ounces of cooked, whole-grain noodles with one fresh tomato and a half ounce of hard cheese.
  • One seven grain Belgian waffle.
  • Four mini rice cakes with two tablespoons of low-fat cottage cheese.
  • Three ounces of low-fat cottage cheese and three whole wheat crackers.
  • A quarter cup of fat free ranch dressing with mixed raw veggies.
  • Six Wheat Thins crackers and two teaspoons of peanut butter (or any nut butter).
  • One small baked potato with a half a cup of salsa and two tablespoons of fat free sour cream.
  • One third cup of unsweetened applesauce with one slice of whole wheat toast cut into four strips for dunking.
  • One half cup of frozen orange juice eaten as sorbet.
  • Two large graham cracker squares with one teaspoon of peanut butter.
  • Three hand-fulls of unbuttered popcorn seasoned with herbs.
  • Four to six ounces of no-fat or low-fat yogurt.
  • A five ounce tossed salad with lettuce, tomato, cucumber and a quarter cup of fat free dressing.
  • Half a “finger” of string cheese with four whole wheat crackers.

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